Michael Pollan says there is a paradox in the American diet. We’re “a notably unhealthy population preoccupied with nutrition and diet and the idea of eating healthy.” He calls us a nation of orthorexics, meaning we have an unhealthy obsession with healthy eating. Pollan suspects that there is “an inverse correlation between the amount of time people spend worrying about nutrition and their overall health and happiness.”
His solution isn’t to eat twinkies and be merry. Humans have lived well on an astonishing variety of diets, from vegan to straight up carnivore. Following this, Pollan argues for a common-sense approach to eating: Eat food. Not too much. Mostly plants.
For everything created by God is good, and nothing is to be rejected if it is received with thanksgiving, for it is made holy by the word of God and prayer.~ 1 Timothy 4:4 ESV